Spermatogenesis, the process of making sperm cells

Spermatogenesis is a biological process in men to form sperm cells. Before being ready to fertilize an egg until it becomes a fetus, sperm must go through the process of formation and maturation. Spermatogenesis is formed from the word "spermato" which means seed, and "genesis" which means the process of forming something. So, spermatogenesis has the meaning of the process of seed formation.

Know the Sperm Formation Process

The genitals in men consist of the testes, epididymal duct system and vas deferens, seminal vesicles, prostate gland, and penis. Normally, sperm consists of an oval head and a long tail. Sperm uses its tail to swim and penetrate eggs in women. However, do you know how the process of making sperm can fertilize your partner's egg cells and become a baby? Before being able to fertilize an egg, sperm must go through a process known as spermatogenesis. This process occurs in the testes. While the temporary storage of sperm is located in the vas deferens. The process of spermatogenesis begins when you experience puberty. At least 100 million sperm are produced in your testicles per day, with a length of about 0.05 millimeters. The process of developing sperm to fertilize an egg takes about 70 days. All stages of spermatogenesis occur in your testes, and this happens consistently throughout your life. Spermatogenesis produces one spermatocytes, which are sperm cells in the initial stages, which will divide again and produce four smaller sperm size.

Tips for Maintaining Sperm Health

Sex is an important part of life, and has many benefits for you and your partner. One of the benefits of sex is to maintain a healthy heart. But of course, the main function of sex is to produce offspring. If you and your partner intend to have a baby soon, start by maintaining the health of your body and reproductive organs. In men, a healthy body and reproductive organs will produce healthy sperm. Some ways you can do to produce healthy sperm, including:

• Maintain a healthy weight

Several studies have shown that an increase in body mass index is associated with a decrease in sperm count and movement.

• Having safe sex

Do not change partners and use condoms to prevent sexually transmitted diseases, such as chlamydia or gonorrhea.

• Healthy food

Expand to consume healthy foods, such as fruits and vegetables that are rich in antioxidants, which are believed to improve sperm health.

• Control stress

Stress can reduce sexual function and interfere with the hormones needed to produce sperm.

• Stop smoking

Smoking will reduce the number and movement of sperm. The amount of semen produced will also be less due to smoking.

• Sports

Regular exercise can improve your mood and also your sperm count. Men who regularly exercise at least three times a week will experience an increase in the number of active sperm and overall sperm count.

Although not directly realized, the process of spermatogenesis continues in your male reproductive organs. It is important for you to always maintain the health of your body and also your reproductive organs. Pay close attention to every food and drink you consume every day. If you have complaints about sperm fertility and quality, you can consult a doctor to do a sperm check.